Be like these super strong celebrity dads.

Here is a list of my top five fittest dads. We all know them. They all have things in common.

  1. They have always held their fitness in high regard.

David Beckham

Diet- clean diet. High protein.

Fitness- Lots of cardio. Cross training

Mark Wahlberg

Diet- Clean eating . High protein

Fitness- circuit training

The Rock

Diet- Depending on phase. Clean eating.

Fitness- 6 day split. Legs twice a week. BB split

Mario Lopez

Diet- Clean eating. High protein

Fitness- Cardio, boxing, weight training

Chris Hemsworth

Diet- Clean eating

Fitness- Compound movements, circuit training

You can say that they have no excuse not to be in shape. I don’t know about you, but I know of a lot of out of shape celebrities. That means that on top of everything else (work, family) they manage to stay in shape. They understand that their fitness is what keeps their families fed.

The biggest takeaway from this is that they all have to plan their day around fitness. The things that they do to stay in shape can’t be a second thought.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store